Grishko "2007"
Had class #2 tonight at WSB. There was a substitute instructor today, and she was a lot more difficult than Maggie (she's away this week), mostly because she was a lot more critical of every move I made - which was really good but I felt like I was a huge ungraceful oaf! I didn't realize how hard it is to keep your knees straight while in First Position and bend down to touch the floor WITHOUT your butt moving back; i.e. your legs and back form a 90 degree angle...
Butt and legs straight & perpendicular to the floor (Left) vs. Butt not perpendicular (Right)
I'm also really realizing that I need to stand much straighter, keep my butt in a lot more, and stretch my hips more. It's so hard to get into the real Fifth Position, that it looks ilke a Third Position that's brought in to the opposite toe vs. toe-heel bilaterally. (see below)
My Fifth looks more like this little girl's (Left), vs. with toes-to-heels on both feet (Right)
From my right ankle sprain in 2008 and again in 2011, I am really feeling its limitations when going into demi and grand plies which reminds me that I need to work a lot harder on stretching out my right ankle before class, and probably every day. Last week, I got ahold of two TheraBands from the Physical Therapy department at my hospital and have been working on pointing my toes and building strength up. But, it seems like what I need to really work on is stretching out my hips to get that Fifth Position looking better! Well, now I know what this week's homework is!
This week was stretching with the barre, tendu/battement en cirque, tendu/rond de jambe, and coup de pie! Not as many "new" terms this week, but I seriously need to start reviewing new terms with the instructor at the end of the class, so I don't forget their names!
Terms from this week:
Frappe
Coup de pie
No comments:
Post a Comment